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	2000 Calories A Day Two Ways Allison a regestered dietitian with Wegmans shows us "2000 Calories A Day Two Ways". This compares two different diets and their calorie intake. [more...]
	Rustic Apple and Pear Tart Now that apples are in season, try to pair them up with pears for a yummy tart! [more...]
	New England Corn Chowder With the cooler days of Fall approaching, now is a great time to make chowder. [more...]
	Whole Wheat Penne Pasta with Roasted Vegetables & Garlic Don Woods, Executive Chef for Wegmans shows us how to create a filling dinner, low in calories and cost. [more...]
	Cauliflower, Spinach, & Chicken Gratin Don Woods from Wegmans shows us how to prepare a delicious dinner that is low in cost and in calories. [more...]
	Eggplant Lasagna Don Woods, executive chef from Wegmans shows us a healthier alternative to your traditional lasagna. [more...]
	Panzanella Salad If your in the mood to try a different type of salad, this one will be right up your alley. [more...]
	Cod Baked in Parchment Now, here is a delicious way to cook Cod. [more...]
	Rotisserie Chicken with Stone Fruit Salad If your short on time but still would like a nice dinner try out this recipe. [more...]
	Mike Bielli's Chocolate Peanut Butter Fudge If you like peanut butter and chocolate Mike has a great recipe for you... [more...]
	Boneless Baked Wings A twist on the Buffalo Wing. Today we show you how to make them boneless and baked with Scott Celani. [more...]
	Pan-Seared Chilean Sea Bass Don Woods prepares a healthy sea bass that is easy and afforable in today's recipe [more...]
	Chicken Wing Salad If your not all chicken winged out from the Wing Fest, Scott Celani has a great salad for you. [more...]
	Fruit Dip Dessert Scott Celani gives us an easy dessert the kids can take to school and enjoy! [more...]
	Homemade Chicken Wings No need for a pizza place for great chicken wings, you can make the perfect batch in your own kitchen as Scott Celani shows us. [more...]
	Rosemary Perfumed Vegetable Soup Dave shows us how to make a delicious soup with a hint of rosemary. [more...]
	Tropical Smoothie A perfect blend of summertime fruits create this yummy smoothie. [more...]
	Mike Bielli's Artichoke Casserole Today's recipe takes artichokes and turns them into a delicious casserole. [more...]
	Buffalo Chicken Wraps If your children are getting too old for the PB&J sandwiches for school lunch, try Dave's Buffalo Chicken Wraps. It'll make you the talk of the lunch room! [more...]
	Potato & Sausage Soup We went back into the Tops Cooking School Kitchen to learn how Channel 2's Pete Gallivan whips up his hearty Potato and Sausage Soup! [more...]
	Mike Bielli's Pesto Pasta Pesto isn't just a store bought blend, you can make it right at home and Mike show's us how in today's recipe. [more...]
	Mike Bielli's Homemade Microwave Popcorn Mike says he doesn't use the store microwave popcorn any more since he learned from Alton Brown, how to safely make any popcorn in a microwave oven. No chemicals, no fat, no mess. [more...]
	Mike Bielli's Crab Cakes [more...]
	Stuffed Brownies! Nicole from Niagara Falls has a delicious twist on making brownies! [more...]
	Banana Beignets (Fritters) Another dessert to make your mouth water! [more...]
	Roasted Asparagus with Mushrooms and Lemon A great easy recipe to bring asparagus into your holiday dinner! [more...]
	Chicken Waldorf Salad Donna from Williamsville shares her recipe for chicken waldorf salad. [more...]
	Banana Split Cake Maria shares her recipe for banana split cake- easier and healthier than you might expect! [more...]
	GRILLED TOMATO PITA Think of this as Bruschetta with a smoked nutty flavor twist! [more...]
	TOMATO/MOZZARELLA APPETIZER Another tomato recipe fresh and right in season by Fredi "Your Personal Chef" [more...]
	Hummus All you do is dump and blend for this appetizer dish by Mike Joseph the Kitchen Magician. [more...]
	INFUSED FREDI OIL Here is a new alternative to EVOO you can make yourself. [more...]
	Fresh Tomato Salsa With locally grown tomatoes in season, Fredi "Your Personal Chef" shows us how to make a fresh salsa. [more...]
	Creole Shrimp with Red Peppers and Lemon Mike Joseph the Kitchen Magician whipped up a light quick dish that is perfect for summertime eating. [more...]
	TOMATO/CORN SOUP Too hot for soup? Not this one. It’s best to wait until the fresh corn and tomato seasons overlap, Eden Valley of course! Fredi shows us this yummy soup! [more...]
	Stuffed Spinach and Artichoke Tilapia The Kitchen Magician shows us in few steps you can create a great fish dish. [more...]
	French Roast Here is a recipe you can throw together and forget about until dinner! [more...]
	Artichoke Hearts and Asparagus David cooks up an easy healthy salad you'll be sure to enjoy. [more...]
	The MJ Hamburger If you want a good hamburger you can make yourself, the Kitchen Magician shows us how in today's recipe. [more...]
	Pasta Salad Laura from South Buffalo has an easy recipe for Pasta Salad today. [more...]
	Grilled Steak with Black Bean and Roasted Corn Salsa Summertime is the season for grilling and Mike Joseph our Kitchen Magician shows us the magic with grilling hit. [more...]
	Grilled Bourbon Chicken Medallions The Kitchen Magician Mike Joseph grills up bourbon chicken in today's recipe. [more...]
	Zucchini and Rosemary Soup Check out this soup recipe you will feel good about eatting on the cool days of summer! [more...]
	Fruit Kabobs with Dipping Sauce A refreshing treat that looks neat too! [more...]
	Baked Macaroni and Cheese This baked macaroni and cheese dish is fast, easy and cheap to make! [more...]
	CHICKEN TORTILLA SOUP Robin Kurss takes us into her kitchen and prepares a delicious soup... [more...]
	Broiled Italian Fish David brings a bit of the Italian cuisine to this fish dish! [more...]
	Potato Salad A cool treat for the summer heat is created by Laura from South Buffalo... [more...]
	Beef Roulade (Roll-ups) A great dish that can be made ahead of time for company! [more...]
	Black Bean Salad A salad ready for lunch or an appetizer for dinner is just a click away! [more...]
	Tiramisu Mike B. shows us just how easy Tiramisu can be to make in this recipe [more...]
	Fresh Veggie Pasta with Alfredo Sauce Susan from Clarence shows us how to make original alfredo sauce in this recipe. [more...]
	Biscuit Pizza Lisa Levin has a fun way for the kids to take part in making a meal in today's recipe. [more...]
	Bielli’s Weck on Beef Mike says if you are a fan of Beef on weck, this is a carb conscious version that could be better than the original. [more...]
	Westside Bruschetta Your taste buds will be tingling when you make this recipe for Bruschetta! [more...]
	Tomato Florentine Soup Mike has a easy way to take plain old tomato soup to a tasty level. [more...]
	Peppercorn and Chive Corn Bread From the cook book "Great Lake Effects Buffalo Beyond Winter and Wings" Francesca shows us how to spice up corn bread. [more...]
	Angel Hair Pasta with Shrimp, Asparagus and Fresh Basil Here is a way to beef up plain old pasta from the "Great Lake Effects Buffalo Beyond Winter and Wings" [more...]
	Asparagus Tips in Puff Pastry If you would like a healthy appetizer choice for your summer party's, this puff pastry is it! [more...]
	Zucchini and White Bean Soup If you would like to try a nutritous soup that is pleasing to your taste buds, check this one out by Susan Gugliuzza. [more...]
	Field Greens with Apples, Pecans and Raspberry Vinagrette Susan, a nutrition expert brings us a healthy salad for your outdoor picnics. [more...]
	Savory Mozzarella Cups Here is a great appetisor for your holiday meal. [more...]
	Ice Cream Sandwich Cake Penny from Tonawanda shares her delicious recipe for ice cream sandwich cake. [more...]
	Flavored Popcorn with No Fat! If you would like a different take on popcorn and would like it healthy, these recipes are for you.. [more...]
	Un-stuffed Chicken Cordon Bleu Mike gives us an alternative to stuffing our Chicken Cordon Bleu. [more...]
	Pasta with Chicken Spinach and Feta cheese Mike makes a quick and tasty pasta in today's recipe. [more...]
	Addictive Youngstown Chips Addictive Youngstown Chips are addictive try um' out! The recipe is right here or in the Junior Leagues cookbook "Great Lake Effects Buffalo Beyond Winter and Wings" [more...]
	Baked Stuffed Clams Adam Benigni shares his stuffed clams recipe for Superbowl Sunday snacking! [more...]
	Baked Spinach Dip Sandy from Williamsville shares her recipe for a baked spinach dip. [more...]
	No Flour Peanut Butter Cookies Tina from Cheektowaga shows us how to make peanut butter cookies with only three ingredients. [more...]
	English Muffin Pizzas This recipe gives kids the chance to be their own cook! [more...]
	Ranch Oyster Snack Crackers Tina from Cheektowaga shows us a yummy quick snack for the kids or even you! [more...]
	Chicken Breast Supreme Penny from Tonawanda shares her recipe for chicken breast supreme. [more...]
	Cinnamon Roll If you're looking for something sweet and different for the holidays, this is the recipe for you. [more...]
	Thai – Style Chicken Kitchen Magician Mike Joseph brings Thai to Chicken in this recipe. [more...]